General Tips

• Get your muscles ready for the challenge – always warm up first.
• Avoid overtraining; resting your body is as important as building your endurance.
• Include variation in your training – the old saying ‘a change is as good as a rest’ is true. Variation makes training more fun and helps you stick to your goals.
• Be consistent in your training and workout – a little and often is much better than erratic stops and starts.
• Be flexible, if you have to miss a workout, don’t give up but continue with your workout plan.
• Set yourself realistic goals.
• Eat well and keep hydrated– a good diet is essential for a successful exercise and training regime and drinking enough while training is vital.
• Last but not least, no matter what the sport or exercise regime, use proper, good quality equipment.